All of us know how difficult it is for us to be inside the present moment, to not be asleep to the real riches inside our own lives.
The distractions and worries of daily life tend to so consume us that we habitually take for granted what’s most precious to us, our health, the miracle of our senses, the love and friendships that surround us, and the gift of life itself.
How do we wake up? Today there’s a rich literature that offers us all kinds of advice on how to get into the present moment so as to be awake to the deep riches inside our own lives. While much of this literature is good, little of it is very effective. It invites us to live each day of our lives as if was our last day, but we simply can’t do that. It’s impossible to sustain that kind of intentionality and awareness over a long period of time.
The distractions, cares, and pressures of everyday life will invariably have their way with us, and we will, in effect, fall asleep to what’s deeper and more important inside of life. But it’s for this reason that every major spiritual tradition has daily rituals designed precisely to wake us from spiritual sleep, akin an alarm clock waking us from physical sleep.
It’s for this reason we need to begin each day with prayer. What happens if we don’t pray on a given morning is not that we incur God’s wrath, but rather that we tend to miss the morning, spending the hours until noon trapped inside a certain dullness of heart. The same can be said about praying before meals. We don’t displease God by not first centering ourselves in gratitude before eating, but we miss out on the richness of what we’re doing. Liturgical prayer and the Eucharist have the same intent, among their other intentions. They’re meant to, regularly, call us out of a certain sleep.
None of us lives each day of our lives as if it was his or her last day. Our heartaches, headaches, distractions, and busyness invariably lull us to sleep. That’s forgivable; it’s what it means to be human. So, we should ensure that we have regular spiritual rituals, spiritual alarm clocks, to jolt us back awake. (Ron Rolheiser, OMI)